We are in a hypnotic state right when we wake up and just before we go to sleep so anything we fill our minds with during those times goes straight into the subconscious mind, and that is what we start attracting around us (good or bad, it doesn't matter, the subconscious mind knows no judgment).

By listening to these recordings, you are filling your mind with positive suggestions which encourages a calm mind, body, and nervous system.

A note for all recordings:

Please DO NOT listen to the recordings while driving or operating heavy machinery. Make sure you are in a safe and secure place with no-one or nothing needing your attention.